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The Fitness kung-fu group is aimed at anyone who's interested in exercise. The movements are presented thoroughly so that everyone can partake. Muscle work, flexibility, speed, coordination and body control are practiced equally with methods from kung-fu.
A healthy mind in a healthy body.

 

 

 

45 minutes of conducted practice. No fighting, simply exercise and body care.

We believe that every minute is important.

45 minutes fits intensive practice, muscle work, deep stretching and breathing exercises.

Practice are held in
Vasa
, at Palosaaren järjestötalo, on Mondays and Wednesdays at 17:00 - 17:45. Place on map.

You need clothes for indoor exercising.